Today I was listening to the radio when the announcer began discussing wellbeing. She asked listeners to phone in and tell her genuinely how...

Today the world ripped the rainbow out of my sky, so I painted it back in! We all have those days when we’re blindsided by the un...

Words have great power. As parents we have the ability to inspire great confidence in our children if we choose the right words to shar...

When was the last time you complimented someone? How do you react if someone compliments you? There really is nothing like a compliment....

Feeling flat and want to boost your mood? Whether you've had a bad day at the office, with the kids, or you're just feeling flat, ...

Do you ever get the feeling the universe is trying to push you in a certain direction? Do you keep stumbling across the same themes in yo...

After a wakeful night of heavy rain, I ventured out in the wee hours for a walk in the glistening green valley that swaddles my home. Altho...