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downtime

Stop...Rest...Breathe

October 14, 2014
Today is the perfect day to heed this message: stop....rest....breathe YES that's you, mums, dads, workers, artists, soldiers, all and sundry. Take the time to relax and enjoy all that is you. Statistics show that the majority of us don't dedicate enough "downtime" to ourselves. And yet it's so important. Spending quality time alone to stop, rest and breathe allows us to connect...

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