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happiness

Joyful Uncertainty

August 05, 2015
To some uncertainty is unsettling - to others it's an opportunity to reassess where they are in life and consider what's important. Are we actually doing the things that make us happy? Are we spending enough time with the people we care about? When life throws a curve ball, stop, breathe, relax and reflect. Things happen for a reason - even though we...

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empathy

Honouring Sacrifice...large or small

April 28, 2015
Looking back on Anzac Day we reflect on the sacrifices made by others for our freedom. Nothing compares to the bravery and ultimate sacrifice those people made! And each year we rightly stand and honour their selfless commitment to liberty! So too should we honour sacrifice in every day life...whether it is our own or that made by others! In no way can...

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happiness

10 Feel-Good Pick-Me-Ups

April 15, 2015
Today's post is a simple jotting of pick-me-ups to raise the spirits of a dreary soul. Because some days you just need "something"! Many a study has been done suggesting we can improve our mood by changing tack, or simply taking a break and dedicating some well deserved time to relax doing what we enjoy. Importantly, pick-me-ups should be things that resonate with...

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happiness

The UPside of Isolation

March 05, 2015
Today I had an epiphany!!! YES an epiphany. And it's all thanks to Isolation!!! Those who know "extroverted" me, will appreciate this story and revelation... It's true - for years I've bitched and moaned about feeling isolated from my friends and peers.  Falling in love and moving to the country (well almost) has had it setbacks. I hated being further away from my...

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happiness

Soulful Source of Success

February 16, 2015
A friend recently told me they needed another "Mary Blog" (yes it's been a while)! Their kind comment made my day and confirmed that when we follow our calling good things happen! For as long as I can remember I've loved to write. Connecting within and presenting my voice through written words has always brought me joy and therefore, personal success. So then...

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