When was the last time you complimented someone? How do you react if someone compliments you? There really is nothing like a compliment. Whether you are the giver or receiver, you are sure to walk away smiling. Compliments in their very nature offer kindness and support. What could be better than engaging in such positive mood boosting activity? And who's to know how...
Feeling flat and want to boost your mood? Whether you've had a bad day at the office, with the kids, or you're just feeling flat, there are simple ways to instantly boost your mood. Yes, things can seem overwhelming at times but there are simple ways we can embrace calm. The problem is that when we feel overwhelmed with emotion or stress, it...