Bliss - find it now

October 15, 2013
The dictionary definition of BLISS is: supreme happiness; utter joy or contentment. So how often do you feel bliss - true heavenly euphoria?  Do you allow it into your life? Or are you too busy; too involved with all your domestic and social responsibilities - I know I am. But today I am making a stand!!! And it's all about Bliss, and finding...

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VALUE Mental Health

September 09, 2013
This blog post is dedicated to a dear friend who recently lost his battle with depression and as a result, very sadly lost his life. RIP Craig "Tunny" Tunnock - forever in our hearts - we love you bro!! Like the world's most wondrous mountains, life is BIG, beautiful and awe inspiring. But in contrast, it is also rugged in parts. Its treacherous...

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Rekindle...rediscover...reconnect

August 07, 2013
Have you ever wondered why you don't do the things you love any more? Do you have lost passions and hobbies that have fallen by the wayside? There are many obvious reasons why this happens.  Perhaps, like me, you're a busy mum, juggling work and domestic life.  Or maybe you are just bogged down in study, a demanding career, an engaging intimate relationship...

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Music Makes Life Melodious

July 30, 2013
Has your household been a little lack lustre lately with all this rainy dull weather? Has your mood suffered as a result? Our household has certainly experienced it's share of rainy day, or should I say rainy "week" blues. But today something magical happened and the fog seemed to lift. Apart from the wondrous blue skies and bright sun that has adorned our...

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Dream Big with Adjectives

July 30, 2013
Do you have dreams? Desires to one day see the world, get married, have children, secure the ultimate job? It's important to set goals and look to a bright future. Having something to look forward to helps us appreciate the here and now and gets us through the days that aren't so bright. There are many things we can do to remind us...

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Reach Out

July 05, 2013
With no blog post for a couple of weeks I awoke this morning with the desire to spread just one simple message: "Be there to support others, in their time of need." We're all part of life's great big adventure and we all get dealt life's countless cards, randomly and often unexpectedly. The good cards of course are always welcome but the more...

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Empathy - walk in their shoes

June 05, 2013
A little empathy goes a long way. It seems we live in a world of self-focus, diversity and judgement so it's important to balance this out with a little kindness and empathy. Sometimes people find it difficult to think of others due to the fast paced world in which we live. Yet taking the time to walk in another's shoes, especially during times...

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Manifesto Magnifico

May 26, 2013
What is it you strive for? What do you value in life? What matters to you and your family? These are important questions that deserve contemplation. Why not put your thoughts to paper and write your own magnificent manifesto today. So what is a manifesto? The word manifesto traces its roots to the Latin word manifestum, which means clear or conspicuous.  A manifesto...

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A SPLASH of colour

March 25, 2013
When you're feeling blue or even a darker shade of grey, take action!! Waltz into your room, fling open the doors and reach for some wardrobe wonders. Find the brightest thing you own and don yourself with a SPLASH of colour. It could be a simple accessory that lifts your mood or an entire outfit of joyful hues. A personal favourite of mine...

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Embrace your inner child

February 04, 2013
Do you skip down the hallway on the way to the shower? Do you roll down hills with your children, squealing with delight as you collide with each other? These are great ways to embrace your inner child. Yet not enough of us truly let loose and explore the benefits such silliness offers. Embracing your inner child is a great way to ease...

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Value your Values

January 17, 2013
Do you struggle to make decisions? Do you get confused from time to time? Who doesn't. Life is a series of complex challenges and change is inevitable. There are many times during our lives when we may find ourselves stuck at a crossroad with no idea of which path to choose. But guess what? - I have a tip to assist us all with...

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