To some uncertainty is unsettling - to others it's an opportunity to reassess where they are in life and consider what's important.
Are we actually doing the things that make us happy? Are we spending enough time with the people we care about?
When life throws a curve ball, stop, breathe, relax and reflect. Things happen for a reason - even though we might not understand why immediately.
But giving change the space it needs in our minds will clear the path for what lies ahead.
Uncertainty is just another phase - it too will pass and something with more meaning, more purpose, more enjoyment, will present itself, probably when you least expect it.
Change is inevitable so we may as well learn to embrace it, with all its uncertainty.
Why not take the time now to consider what you would do tomorrow if things suddenly changed.
Here are a few questions to ask yourselves?
Go on, have a go - take some time to stop, breathe, relax and reflect in preparation for the inevitable changes that will occur in your life.
Embrace them with confidence and always strive to be the best you can be!
Are we actually doing the things that make us happy? Are we spending enough time with the people we care about?
When life throws a curve ball, stop, breathe, relax and reflect. Things happen for a reason - even though we might not understand why immediately.
But giving change the space it needs in our minds will clear the path for what lies ahead.
Uncertainty is just another phase - it too will pass and something with more meaning, more purpose, more enjoyment, will present itself, probably when you least expect it.
Change is inevitable so we may as well learn to embrace it, with all its uncertainty.
Why not take the time now to consider what you would do tomorrow if things suddenly changed.
Here are a few questions to ask yourselves?
- If money were no object what would I do?
- If I could study anything, what would it be?
- When I'm 80 and I'm looking back on my life, what will really matter?
- What can I easily live without?
- What can I not live without?
- What do I love doing in my downtime?
- What do I crave more of in my life?
- What inspires and motivates me?
- What is my greatest success?
- Who do I admire?
- What makes me HAPPY?
Go on, have a go - take some time to stop, breathe, relax and reflect in preparation for the inevitable changes that will occur in your life.
Embrace them with confidence and always strive to be the best you can be!
Looking back on Anzac Day we reflect on the sacrifices made by others for our freedom.
Nothing compares to the bravery and ultimate sacrifice those people made!
And each year we rightly stand and honour their selfless commitment to liberty!
So too should we honour sacrifice in every day life...whether it is our own or that made by others!
In no way can there ever be a comparison between todays lifestyle and the atrocities experienced by the men and women of the first world war.
Yet there is still much in life that we all sacrifice at some stage or other, for the sake of those we love and the life we cherish.
Whether you are a parent, carer, employer, employee or devoted partner in a relationship, there are times when you set aside your own desires to nurture the needs of others. And this is something to be celebrated!
Take some time today to consider how you and those around you contribute to ensuring a better lifestyle for others. Celebrate the selflessness that comes from such motivation! Be grateful to those who offer their own sacrifices for your betterment and be proud of the achievements you make in regard to nurturing family and humanity.
Continuing on in the tradition of the Anzacs, stand proud and continue to fight for the freedom of all who live now and will continue to live into the future.
Honour the sacrifices made that make our lives great! We are the lucky ones!
What better way to acknowledge the actions of others than by honouring an every-day hero via the link below:
http://www.qpcu.com.au/everyday-heroes/
The dictionary definition of "sacrifice" includes:
"the surrender or destruction of something prized or desirable for the sake of something considered as having a higher or more pressing claim"
Nothing compares to the bravery and ultimate sacrifice those people made!
And each year we rightly stand and honour their selfless commitment to liberty!
So too should we honour sacrifice in every day life...whether it is our own or that made by others!
In no way can there ever be a comparison between todays lifestyle and the atrocities experienced by the men and women of the first world war.
Yet there is still much in life that we all sacrifice at some stage or other, for the sake of those we love and the life we cherish.
Whether you are a parent, carer, employer, employee or devoted partner in a relationship, there are times when you set aside your own desires to nurture the needs of others. And this is something to be celebrated!
Take some time today to consider how you and those around you contribute to ensuring a better lifestyle for others. Celebrate the selflessness that comes from such motivation! Be grateful to those who offer their own sacrifices for your betterment and be proud of the achievements you make in regard to nurturing family and humanity.
Continuing on in the tradition of the Anzacs, stand proud and continue to fight for the freedom of all who live now and will continue to live into the future.
Honour the sacrifices made that make our lives great! We are the lucky ones!
What better way to acknowledge the actions of others than by honouring an every-day hero via the link below:
http://www.qpcu.com.au/everyday-heroes/
The dictionary definition of "sacrifice" includes:
"the surrender or destruction of something prized or desirable for the sake of something considered as having a higher or more pressing claim"
Image courtesy: freeimages.com
Today's post is a simple jotting of pick-me-ups to raise the spirits of a dreary soul.
Because some days you just need "something"!
Many a study has been done suggesting we can improve our mood by changing tack, or simply taking a break and dedicating some well deserved time to relax doing what we enjoy.
Importantly, pick-me-ups should be things that resonate with you personally.
Here's my top 10:
Because some days you just need "something"!
Many a study has been done suggesting we can improve our mood by changing tack, or simply taking a break and dedicating some well deserved time to relax doing what we enjoy.
Importantly, pick-me-ups should be things that resonate with you personally.
Here's my top 10:
- a solitary sunrise cup of tea
- a quiet moment outside soaking up nature
- a walk every day - no matter how short or long
- time with someone who really "gets me"
- a flick through a beautiful magazine
- a warm creamy coffee in a cosy "hide-away" cafe
- a rummage through an antique/vintage shop
- precious time alone to either ponder existence or "create"
- colouring in - yes you heard correctly
- a sunset wine on the patio
- a bushwalk
- watching a funny flick
- doing something I've never done before - challenging myself
- lazing in a hammock
- breakfast or a great night out with friends
- finding a bargain in an op shop
- lying on a picnic blanket in the backyard and watching the clouds drift by
- just sitting - with not a thing to do - pure blissful relaxation at it's best
Discover your top 10 - jot down some ideas and keep them in a little book beside the bed - at the ready for your next dreary day.
Today I had an epiphany!!! YES an epiphany.
And it's all thanks to Isolation!!!
Those who know "extroverted" me, will appreciate this story and revelation...
It's true - for years I've bitched and moaned about feeling isolated from my friends and peers. Falling in love and moving to the country (well almost) has had it setbacks.
I hated being further away from my friends, services, work, gym, etc.
And the 1.5hr commute each way to my previous workplace nearly sent me completely mad.
Well it's been 7 years now and I'm finally accepting that the 12 minute drive to the shops when we run out of milk, actually isn't that bad. There's a lot of time to THINK in a 24 minute round trip! And thinking is GOOD.
On that note, there's actually a lot to be said for ISOLATION.
For a start, you become much more organised and self sufficient.
And then there's the quiet - did I mention the QUIET!!!!
Ok there are some sounds....cicadas, frogs, birds, the wind rustling through the trees, the whoosh of water in the creek, the squeaking guinea pigs in the backyard, and let's not forget the chickens....but people? - NO - none to be seen or heard.
All this quiet seems to do something to the brain, the soul and the heart.
Something opens up - a BIG something - a BRILLIANT something.....It's called self belief.
Suddenly there is no urban or human static drowning out the far fetched musings or creative ideas in your head!!! You are FREE to think, feel and create whatever the heck you want.
And then you DO. You start, and you embrace every minute of doing whatever the heck YOU want. You can't help it - it just happens. Isolation seems to breed truth and before you realise it, you are genuinely immersed in yourself, your passion, your natural state of being.
And for that alone, I THANK isolation.
I encourage you all to find a little piece of isolation each day....drift out to your island of ME and let the quiet tides of truth lead you to your authentic self. And if you're stuck in the static, meditation is a great way to get there! Go on, give it a go.
I guarantee it will feel GOOD!!
And that my friends, is what this blog is all about!
A friend recently told me they needed another "Mary Blog" (yes it's been a while)!
Take laughter for example - how often do we laugh each day - how many times do we touch the lives of others and incite smiles, laughter or touch?
Their kind comment made my day and confirmed that when we follow our calling good things happen!
For as long as I can remember I've loved to write. Connecting within and presenting my voice through written words has always brought me joy and therefore, personal success. So then it got me thinking about that ever puzzling concept and word - SUCCESS. And what it means to people. To many it's associated with careers, relationships, money or status.
Yet to me success lies in the small everyday things, the seemingly unnoticeable....the simple things that align us to the life we're meant to be leading. Like a passing comment or compliment from a friend acknowledging something we value, enjoy or strive to incorporate into our daily life. Cha-Ching!! Therein lies a little insight into your very own personal success. And it was right there within you all along.
Yet too often we are influenced by others superficial and competitive interpretation of success. Or we are self-defeating in our thought patterns and therefore take for granted all the simple things that translate into personal daily successes.
Take laughter for example - how often do we laugh each day - how many times do we touch the lives of others and incite smiles, laughter or touch?
How often do we console or encourage our friends, partners or children?
How often do we embrace our natural world and absorb the life force that surrounds us?
How often do we simply appreciate?
How often do we just DO things we enjoy?
These to me are the seemingly unnoticeable, the simple yet successful things we tap into each and every day. And if we stop to listen we might just bear witness to other hidden gems of personal success, like the ability to write, draw, listen, paint, dance, sing, run, bake, dress, play sport, influence, create, breathe!!
Life's successes are all around YOU - you just have to listen, feel and acknowledge them.
Notice the things that make you smile, the things you do instinctively, the things others notice about you, the things you've done since childhood, the things that bring you JOY.
There is a soulful source of success shining from within - feel it, find it. And be happy, not only for your own successes but the successes of others. That right there is another success! Good luck!
"Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks within, awakens." - Carl Jung
With a new year almost upon us, many of us are taking time out to reflect on what was and what will BE in 2015.
It's a time when many will fill their heads and hearts with ideals and goals that are unachievable, unrealistic and insurmountable.
At the end of a busy year with noise and chaos all around, it can sometimes be difficult to distinguish our own thoughts from the vociferous chatter and conjecture of others.
To calm and neutralise the cacophony, it helps to be mindful, not only of others but of OURSELVES. Separating ourselves from distractions, opinions, trends and gossip provides a good foundation to finding true meaning.
So take the time to sit with yourself, be one with nature and reach into the depths of your soul. Mindfulness makes the complex seem simple, the noisy seem quiet, the confused seem clear! Wipe the slate clean, clear your mind and begin to create the future of your dreams...discover your BEST path for 2015!
When searching for my true path, I turn to some inspiring words from the The Native American Code of Ethics...
"Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you."
This might not be for everyone!
But luckily there is an abundance of amazing self discovery resources available to all online. Below are some other precious pieces that might inspire you to find true meaning:
http://www.mindbodygreen.com/0-7474/10-ways-to-uncover-your-true-calling.htmlhttp://tinybuddha.com/blog/3-powerful-insights-about-finding-yourself-and-creating-change/http://www.oprah.com/spirit/Your-Best-Life-Is-Waiting-by-Martha-Beckhttp://theboldlife.com/2014/12/5-awesome-steps-to-chase-your-fears-and-live-your-dreams/
Here's hoping YOUR New Year brings YOU everything YOUR heart desires, including YOUR true path to betterment. Travel YOUR road with confidence!!!
It's a time when many will fill their heads and hearts with ideals and goals that are unachievable, unrealistic and insurmountable.
At the end of a busy year with noise and chaos all around, it can sometimes be difficult to distinguish our own thoughts from the vociferous chatter and conjecture of others.
To calm and neutralise the cacophony, it helps to be mindful, not only of others but of OURSELVES. Separating ourselves from distractions, opinions, trends and gossip provides a good foundation to finding true meaning.
So take the time to sit with yourself, be one with nature and reach into the depths of your soul. Mindfulness makes the complex seem simple, the noisy seem quiet, the confused seem clear! Wipe the slate clean, clear your mind and begin to create the future of your dreams...discover your BEST path for 2015!
When searching for my true path, I turn to some inspiring words from the The Native American Code of Ethics...
"Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you."
This might not be for everyone!
But luckily there is an abundance of amazing self discovery resources available to all online. Below are some other precious pieces that might inspire you to find true meaning:
http://www.mindbodygreen.com/0-7474/10-ways-to-uncover-your-true-calling.htmlhttp://tinybuddha.com/blog/3-powerful-insights-about-finding-yourself-and-creating-change/http://www.oprah.com/spirit/Your-Best-Life-Is-Waiting-by-Martha-Beckhttp://theboldlife.com/2014/12/5-awesome-steps-to-chase-your-fears-and-live-your-dreams/
Here's hoping YOUR New Year brings YOU everything YOUR heart desires, including YOUR true path to betterment. Travel YOUR road with confidence!!!






