On this, the last day of the working week, take the time to show some kindness in the workplace.

It has been proven time and time again that a little kindness goes a long way.  And luckily, extending the hand of kindness is one of the easiest and most rewarding things we can do for another and ourselves. 

Taking the time to simply say “hello” as we pass someone in the hallway is not only good for others, but good for ourselves. Making someone else feel noticed and appreciated is a positive thing for all involved.

There are plenty of articles to support the theory that acts of kindness generate higher levels of serotonin and oxytocin along with improving immune system function for both the giver and receiver:

http://undergroundhealthreporter.com/act-of-kindness/#axzz34PrmPwJ8

http://drdavidhamilton.com/the-5-side-effects-of-kindness/

So when you enter the workplace today, consider how you might kindle some kindness. 

Here are 10 tips to help spread the "good stuff":

• make a colleague a cup of tea
• ask a colleague how their night was
• hold the lift (if someone is running for it)
• leave a nice note in a colleagues tray
• share some chocolates around your pod
• invite a colleague to after work drinks
• offer to collect someone's paperwork from the printer
• write a thank you note or email
• simply SMILE and say hello (even to strangers)
• pay someone a compliment (and watch them light up)

These simple things help develop a sense of camaraderie and belonging – something that every workplace needs to function happily and productively, especially when times are tough.

So wherever you go, consider your manners. Reach out to those around you and reap the rewards.

So make today a day to spread the love...sprinkle a little joy around your office pod and in your colleague's trays....oh go on...leave some in the lift too!!

"We make a living by what we get. We make a life by what we give."

    Image courtesy of freeimages.com