The Gift of Time

December 28, 2012
With Christmas behind us we can relax and relish the memories of precious time spent with friends and family. There is after all, no greater gift than the gift of time.  A dedication of time shows we genuinely care for a person or a project. Giving or receiving the gift of time allows us to form connections, generate trust and self confidence. Whether...

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Here's to Hope

December 08, 2012
Christmas is the time of year to give, share, spend time with our families, create memories and reflect on the year that's past. It's the time of year for hope....hope that the upcoming year provides opportunities, good health, luck, love, whatever we desire. But for many, hope feels out of reach. Unfortunately for some, Christmas can be a stressful and depressing time. It...

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Cloud Watching

December 03, 2012
There is something sublime about Cloud Watching. Just you try it! From the minute you lie on your back and stare up into the wondrous sky above you will feel an immense sense of peace. It's true! I was amazed to discover the instant state of calm that enveloped me once I laid my head on an over-sized beach towel and ogled at the...

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The Power of Words

November 27, 2012
Words are very powerful - whether spoken or written! They can help us clarify our own thoughts as well as reach out to others. A positive phrase delivered to another person can lift their mood and enhance our own sense of generosity. When we offer words of encouragement and receive a beaming smile in return we feel good. And the same can be said...

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The joy of creativity

September 13, 2012
What better way to experience joy than to create something!! Life is busy and all too often we get caught up in the rush and forget to take time to play and create. However, doing something creative can bring immense joy into our lives. It doesn't have to be big - a small activity doing something we love can lift our spirits and make...

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Two Wonderful Words

September 07, 2012
It only takes two seconds to say two little words that will make someone's day....THANK YOU! We all live such busy lives these days that we often forget the importance of letting others know we appreciate their efforts. Extending gratitude is one of the simplest and easiest ways to connect with others. Take a moment to think about who and what you appreciate each day. For example, if you...

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The things that matter

August 15, 2012
Look beyond life's uncertainties to the things that matter. These little miracles are often just what we need to secure peace in our hearts. Obviously from recent posts it's easy to see that I am one of many to be faced with the unpleasant situation of being forced to leave a job and a team I love. Forced redundancy along with many other...

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All for one

August 06, 2012
It's called "Safety in Numbers" and it works. With so much change on the horizon for many of us, it feels as if the accompanying roller-coaster ride of emotions is never going to stop.  Yes, change is inevitable but it can often be delivered at times when we least expect it. Many of us are experiencing an unprecedented level of change and uncertainty...

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Positive Reflection

July 22, 2012
During times of uncertainty it's easy to fall in a heap. But there are positive things you can do to lift your mood and generate self confidence. Despite life's ever changing circumstances it's important to remember who YOU are and acknowledge all the wonderful things that make YOU unique. So go on, hop to it and try this exercise. It may sound silly...

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