life meaning

Travel YOUR Road in 2015

December 27, 2014
With a new year almost upon us, many of us are taking time out to reflect on what was and what will BE in 2015. It's a time when many will fill their heads and hearts with ideals and goals that are unachievable, unrealistic and insurmountable. At the end of a busy year with noise and chaos all around, it can sometimes be...

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charity

The best Christmas gift of all

December 01, 2014
It's that time of year again, when we spread ourselves thin with the busyness of Christmas. We splurge on clothes, social outings, gifts, food, wine and more. We exhaust both our wallets and energy and sometimes we complain about the stress of it all. But really we're the lucky ones. The ones who can afford such luxuries, the ones who have the means...

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downtime

Stop...Rest...Breathe

October 14, 2014
Today is the perfect day to heed this message: stop....rest....breathe YES that's you, mums, dads, workers, artists, soldiers, all and sundry. Take the time to relax and enjoy all that is you. Statistics show that the majority of us don't dedicate enough "downtime" to ourselves. And yet it's so important. Spending quality time alone to stop, rest and breathe allows us to connect...

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depression

An Empathetic Ear

September 01, 2014
Let's face it - sometimes life deals us the difficult cards. And sometimes, for some unknown reason the weeks roll on and the cards keep falling, along with our self esteem and serotonin levels. It's at these times of relentless bad luck that we need love, support and empathy from those we love. Not a hard yakka talking to about not trying hard...

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happiness

The magic of mini-breaks

August 09, 2014
On the eve of a family mini break I stop to think of the importance of taking time out with the ones we love. Whether it's a beach, bush or city escape, there's nothing quite like venturing off on an adventure and retiring to a world of spontaneity and relaxation. There's something cathartic about releasing household routines and the domestic chains that bind...

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compassion

Life is like a Passing Cloud

June 27, 2014
It most certainly is!!! There is nothing more precious or unpredictable as life!! Just as the clouds above drift in and out of our vision, so too does life. It's formation is different for us all - sometimes light and fluffy and full of joy, other times dark and heavy and full of turbulence. But despite it's presentation at any given time, it...

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Kindle some Kindness at Work

June 13, 2014
On this, the last day of the working week, take the time to show some kindness in the workplace. It has been proven time and time again that a little kindness goes a long way.  And luckily, extending the hand of kindness is one of the easiest and most rewarding things we can do for another and ourselves.  Taking the time to simply...

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connection

Expand your Circle of Love

May 27, 2014
Last night as I was reading one of my favourite mags I stumbled upon a quote that really resonated with me - in fact, I re-read it several times because it's impact was immense. The article was about a single dad receiving advice from his mum regarding the raising of his children. But the sentiment of this quote is relevant to many areas...

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positive affirmations

Be proud of your achievements

May 12, 2014
I have a friend who is forever comparing himself to others and feeling inadequate along the way. Sadly he is missing the point. For it's not what others do that matters, but what we do ourselves.  Each and every one of us has much to contribute in our own unique way. Instead of thinking about others and comparing we should be using our...

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connection

Shine with Youth and Enthusiasm

March 14, 2014
Recently I met a 91 year old woman who didn't look a day over 65. Her physicality, intellect and life force were in total contrast to her age. She sat at a friend's breakfast table in a long classic gown and a glowing string of pearls.  She showered her companions with style and grace and a polished politeness rarely seen these days. Everything...

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connection

Do you have a Banter Buddy?

February 20, 2014
Good ole Banter....there's nothing like it!!! If you're as lucky as me, you have at least one good friend you can share silly banter with.  You know....the kind of conversation that has you clutching at your stomach as you roll around on the floor laughing. The kind where you can be completely honest and exposed and know that your friend still thinks you're...

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Rise and Shine Buttercup

January 10, 2014
This post is dedicated to the early riser and all the beauty they embrace.And then there are those like me, who'd prefer a much later sleep in but get woken by a small child hellbent on seeing the sunrise every day.Whether you are an early riser or not, there is much to be celebrated and appreciated in the dawn of a new day.Let's...

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happiness

14 positive affirmations for 2014

January 01, 2014
A year has ended and a new one has begun. What better time to write a list of a few things to help you remain positive in 2014.Here's a few ideas:1.   I will commit to spending more time with family and friends2.   I will praise my children more often3.   I will smile at strangers4.   I will remain calm during...

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